{"id":9340,"date":"2024-02-17T10:17:22","date_gmt":"2024-02-17T18:17:22","guid":{"rendered":"https:\/\/sportrelay.com\/mlb\/?p=9340"},"modified":"2024-02-17T10:17:22","modified_gmt":"2024-02-17T18:17:22","slug":"justin-lawrence-strong-2024-season","status":"publish","type":"post","link":"https:\/\/sportrelay.com\/mlb\/2024\/02\/17\/justin-lawrence-strong-2024-season\/","title":{"rendered":"Justin Lawrence Ready for a Strong 2024 Season"},"content":{"rendered":"<h2>Justin Lawrence Ready for a Strong Season<\/h2>\n<p>SCOTTSDALE, Ariz. (Feb. 15) \u2014 <a href=\"https:\/\/sportrelay.com\/mlb\/category\/rockies\/\">Colorado Rockies<\/a> reliever <a href=\"https:\/\/www.baseball-reference.com\/players\/l\/lawreju01.shtml?utm_medium=linker&amp;utm_source=sportrelay.com&amp;utm_campaign=2024-02-17_br\"><strong>Justin Lawrence<\/strong><\/a> comes into Spring Training 2024 on a mission to dominate from start to finish. With the injury to <strong><a href=\"https:\/\/www.baseball-reference.com\/players\/b\/bardda01.shtml?utm_medium=linker&amp;utm_source=sportrelay.com&amp;utm_campaign=2024-02-17_br\" target=\"_blank\" rel=\"nofollow noopener\">Daniel Bard<\/a><\/strong>, he is among the candidates to be the closer, a role he had for a while in 2023. When he was in good form, he was a tough puzzle for hitters to solve. If he can make that form permanent in 2024, he will solve one of the Rockies\u2019 biggest struggles from 2023 \u2014 relief pitching, especially in late innings.<\/p>\n<h3>A Great Start to the Season<\/h3>\n<p>Justin Lawrence had some dominant stretches in 2023. On August 14, he closed out a <a href=\"https:\/\/sportrelay.com\/mlb\/2023\/08\/15\/rockies-diamondbacks-20230814\/\">6\u20134 Rockies comeback victory<\/a> over the <a href=\"https:\/\/sportrelay.com\/mlb\/category\/diamondbacks\/\">Arizona Diamondbacks<\/a> by striking out <strong><a href=\"https:\/\/www.baseball-reference.com\/players\/w\/walkech02.shtml?utm_medium=linker&amp;utm_source=sportrelay.com&amp;utm_campaign=2024-02-17_br\" target=\"_blank\" rel=\"nofollow noopener\">Christian Walker<\/a><\/strong>, <strong><a href=\"https:\/\/www.baseball-reference.com\/search\/search.fcgi?pid=lewisky01,lewis-003kyl,lewis-002kyl&amp;search=Kyle+Lewis&amp;utm_medium=linker&amp;utm_source=sportrelay.com&amp;utm_campaign=2024-02-17_br\" target=\"_blank\" rel=\"nofollow noopener\">Kyle Lewis<\/a><\/strong>, and <strong><a href=\"https:\/\/www.baseball-reference.com\/players\/p\/peterja01.shtml?utm_medium=linker&amp;utm_source=sportrelay.com&amp;utm_campaign=2024-02-17_br\" target=\"_blank\" rel=\"nofollow noopener\">Jace Peterson<\/a><\/strong> in a 1-2-3 ninth. His stat line was one of the strongest among National League closers. In 50 appearances, Lawrence tossed 58 2\/3 innings with a 2.76 ERA (55 ERA-minus), keeping his opponents from scoring an earned run in 39 of the 50 appearances (78%, nine points better than league average). Additionally, he had 61 strikeouts, 26 walks, and a 1.108 WHIP. His percentages were strong, with a 25.4 K%, 10.8 BB%, 14.6 K\u2013BB%, and 1.3 HR%. He rarely allowed inherited runners to score up to that point \u2014 7% (2-of-29), well below the season-long NL average of 32%.<\/p>\n<p>Prior to that game, then-teammate <strong><a href=\"https:\/\/www.baseball-reference.com\/players\/s\/suterbr01.shtml?utm_medium=linker&amp;utm_source=sportrelay.com&amp;utm_campaign=2024-02-17_br\" target=\"_blank\" rel=\"nofollow noopener\">Brent Suter<\/a><\/strong> spoke to <em>Sport Relay<\/em> about Lawrence. Suter mentioned that Lawrence has \u201cgreat energy\u201d and is a \u201cfunny guy,\u201d but when he entered a game, he was \u201ca different animal.\u201d Suter specifically mentioned Lawrence\u2019s ability to prevent inherited runners from scoring.<\/p>\n<h4>Nasty Pitches<\/h4>\n<p>It all came from an increase in command, conviction, and the ability to compete. \u201cEvery pitch, he believes in,\u201d Suter said. \u201cHe\u2019s got some of the nastiest splits. One (pitch) goes this way, another goes this way \u2014 it\u2019s crazy.\u201d As he described the movement of the pitches, he moved his hand in opposite directions.<\/p>\n<p>Walker, a regular tormenter of the Rockies since taking over as the everyday Diamondbacks first baseman in 2019, is 0-for-5 in his career against Lawrence with two strikeouts and a double-play groundout. What makes Lawrence tough for Walker goes along with what Suter said. Walker told <em>Sport Relay<\/em> in August, \u201cThe deception of his release point \u2014 third-base side of the rubber, real low slot, kind of hunched over, crossfire. It\u2019s tricky to match that angle.\u201d Walker added that the fastball, sinker, and slider in Lawrence\u2019s arsenal make his release angle especially effective.<\/p>\n<h3>How Justin Lawrence Became the Closer<\/h3>\n<p><a id=\"nRPFNwL1Tk5JBAV24ZKKug\" class=\"gie-single\" style=\"color: #a7a7a7; text-decoration: none; font-weight: normal !important; border: none; display: inline-block;\" href=\"http:\/\/www.gettyimages.com\/detail\/1501201243\" target=\"_blank\" rel=\"noopener\">Embed from Getty Images<\/a><script>window.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'nRPFNwL1Tk5JBAV24ZKKug',sig:'OeE-l3deoQwTPMMN17YJHmCJRoRDT4HXlJEWvPam1g4=',w:'594px',h:'475px',items:'1501201243',caption: true ,tld:'com',is360: false })});<\/script><script src='\/\/embed-cdn.gettyimages.com\/widgets.js' charset='utf-8' async><\/script><\/p>\n<p>Justin Lawrence had become the closer after an unfortunate series of events. Bard had been the Rockies\u2019 closer since the middle of the pandemic-shortened 2020 season, with a stellar 2022 season leading to MVP votes and a Team USA roster spot for the 2023 World Baseball Classic. His performance in that tournament was nightmarish, so much so that Bard had to understandably spend some time away for mental health reasons. When that happened, manager <strong><a href=\"https:\/\/www.baseball-reference.com\/search\/search.fcgi?pid=blackbu02,blackbu01&amp;search=Bud+Black&amp;utm_medium=linker&amp;utm_source=sportrelay.com&amp;utm_campaign=2024-02-17_br\" target=\"_blank\" rel=\"nofollow noopener\">Bud Black<\/a><\/strong> used <strong><a href=\"https:\/\/www.baseball-reference.com\/players\/j\/johnspi01.shtml?utm_medium=linker&amp;utm_source=sportrelay.com&amp;utm_campaign=2024-02-17_br\" target=\"_blank\" rel=\"nofollow noopener\">Pierce Johnson<\/a><\/strong> as the closer from March through May. But the wheels came off in June after he had gone 11-for-his-first-11 in save opportunities. He lost the closer job, and the Rockies ultimately traded him to the <a href=\"https:\/\/sportrelay.com\/mlb\/category\/braves\/\">Atlanta Braves<\/a> on July 24.<\/p>\n<p>When Johnson lost the closer job, Lawrence took over. Lawrence called the entire situation an \u201copportunity\u201d in an August 16 interview. And when that opportunity presented itself to Lawrence, Bard and Suter were right there for advice and support. Bard said prior to the game on August 15 that it had been great being able to \u201cwatch him grow up for the last four years.\u201d During Spring Training 2020, Bard had his first encounter with Lawrence while throwing light batting practice. \u201cI had never seen a sidearmer throw that hard,\u201d Bard recalled. \u201cThis was back when he was throwing 98 to 100 pretty consistently.\u201d<\/p>\n<p>But Lawrence was wild at that time, something Suter had observed across the diamond as a member of the <a href=\"https:\/\/sportrelay.com\/mlb\/category\/brewers\/\">Milwaukee Brewers<\/a>. Backing off on how hard he threw his fastball led to better command and control, and Lawrence saw better results. Bard said that came from figuring out \u201chow to use his stuff\u201d in the majors and \u201clearning to calm himself down in high-leverage situations.\u201d<\/p>\n<h3>The \u201cCaliber of Talent\u201d<\/h3>\n<p>Black, prior to the August 15 game, praised Lawrence\u2019s \u201ccaliber of talent.\u201d What stood out to him about Lawrence was \u201cthe fastball, mid-90s with movement from a low arm slot. His ability to spin the ball consistently from that arm slot \u2014 it\u2019s a devastating combination.\u201d Black added that his \u201cpackage of fastball-slider\u201d is \u201creal stuff.\u201d Additionally, Black praised Lawrence\u2019s growth over the previous two seasons, specifically mentioning his improvement in controlling the running game, fielding his position, and being durable.<\/p>\n<p><a href=\"https:\/\/sportrelay.com\/mlb\/2023\/08\/16\/diamondbacks-rockies-20230815\/\">But that night<\/a>, Lawrence had a completely different outing than his dominant 1\u20132\u20133 ninth the night before. He took the hill in the top of the ninth with a 5\u20133 lead, positioned to give the Rockies their second straight victory against the Diamondbacks. <strong><a href=\"https:\/\/www.baseball-reference.com\/players\/t\/thomaal01.shtml?utm_medium=linker&amp;utm_source=sportrelay.com&amp;utm_campaign=2024-02-17_br\" target=\"_blank\" rel=\"nofollow noopener\">Alek Thomas<\/a><\/strong> led off with a ground-ball single to left and advanced to third on a double to deep right-center by <strong><a href=\"https:\/\/www.baseball-reference.com\/players\/p\/perdoge01.shtml?utm_medium=linker&amp;utm_source=sportrelay.com&amp;utm_campaign=2024-02-17_br\" target=\"_blank\" rel=\"nofollow noopener\">Geraldo Perdomo<\/a><\/strong>. <strong><a href=\"https:\/\/www.baseball-reference.com\/players\/m\/marteke01.shtml?utm_medium=linker&amp;utm_source=sportrelay.com&amp;utm_campaign=2024-02-17_br\" target=\"_blank\" rel=\"nofollow noopener\">Ketel Marte<\/a><\/strong> tied the game with a single that plated both runners. A fly to right by <strong><a href=\"https:\/\/www.baseball-reference.com\/players\/c\/carroco02.shtml?utm_medium=linker&amp;utm_source=sportrelay.com&amp;utm_campaign=2024-02-17_br\" target=\"_blank\" rel=\"nofollow noopener\">Corbin Carroll<\/a><\/strong> and fly to left by Christian Walker sandwiched a go-ahead double to left by <strong><a href=\"https:\/\/www.baseball-reference.com\/players\/p\/phamth01.shtml?utm_medium=linker&amp;utm_source=sportrelay.com&amp;utm_campaign=2024-02-17_br\" target=\"_blank\" rel=\"nofollow noopener\">Tommy Pham<\/a><\/strong>. <strong><a href=\"https:\/\/www.baseball-reference.com\/players\/g\/gurrilo01.shtml?utm_medium=linker&amp;utm_source=sportrelay.com&amp;utm_campaign=2024-02-17_br\" target=\"_blank\" rel=\"nofollow noopener\">Lourdes Gurriel Jr.<\/a> <\/strong>scored Pham with a single to center, ending Lawrence\u2019s night. <strong><a href=\"https:\/\/www.baseball-reference.com\/players\/k\/kinlety01.shtml?utm_medium=linker&amp;utm_source=sportrelay.com&amp;utm_campaign=2024-02-17_br\" target=\"_blank\" rel=\"nofollow noopener\">Tyler Kinley<\/a><\/strong> could not keep Gurriel from scoring, giving Lawrence a game line of five runs on five hits in 2\/3 of an inning.<\/p>\n<h3>Justin Lawrence in His Own Words<\/h3>\n<p>The next day, Lawrence described the previous 48 hours as \u201ca microcosm of (his) experience in the big leagues.\u201d He added that he had experienced \u201cthe highest of highs and lowest of lows\u201d before stating the importance of \u201cstaying even-keeled\u201d while making sure to be ready for the next day. \u201cThis game is hard,\u201d he said, \u201cand if you want to stick, you\u2019ve got to be able to bounce back.\u201d<\/p>\n<p>The rough August 15 outing against the Diamondbacks kicked off a tough stretch for Lawrence. He allowed runs, all earned, in five of his next seven appearances. In that stretch, he had fewer innings pitched (six) than appearances (seven) \u2014 a bad sign for a closer. Across those six innings, he allowed 12 runs (all earned) on 15 hits with five strikeouts, five walks, two hit batsmen, and a home run. Twenty-two of the forty batters he faced reached base \u2014 a .550 on-base percentage.<\/p>\n<h4>Taking Responsibility<\/h4>\n<p>The last game of that stretch came September 3 against the Toronto Blue Jays. Lawrence took the mound in the top of the ninth with the score tied at five. With two outs and a runner on second, he walked <strong><a href=\"https:\/\/www.baseball-reference.com\/players\/h\/horwisp01.shtml?utm_medium=linker&amp;utm_source=sportrelay.com&amp;utm_campaign=2024-02-17_br\" target=\"_blank\" rel=\"nofollow noopener\">Spencer Horwitz<\/a><\/strong> before allowing RBI singles to <strong><a href=\"https:\/\/www.baseball-reference.com\/players\/m\/merriwh01.shtml?utm_medium=linker&amp;utm_source=sportrelay.com&amp;utm_campaign=2024-02-17_br\" target=\"_blank\" rel=\"nofollow noopener\">Whit Merrifield<\/a><\/strong> and <strong><a href=\"https:\/\/www.baseball-reference.com\/players\/c\/clemeer01.shtml?utm_medium=linker&amp;utm_source=sportrelay.com&amp;utm_campaign=2024-02-17_br\" target=\"_blank\" rel=\"nofollow noopener\">Ernie Clement<\/a><\/strong>, leading to a 7\u20135 Blue Jays victory.<\/p>\n<p>After that game, an emotionally shaken Lawrence gave reporters an impressively frank postgame interview. (See clip below)<\/p>\n<blockquote class=\"twitter-tweet\" data-media-max-width=\"560\">\n<p dir=\"ltr\" lang=\"en\">A lot of respect for players who show vulnerability &amp; honesty during their struggles. It\u2019s no secret <a href=\"https:\/\/twitter.com\/hashtag\/Rockies?src=hash&amp;ref_src=twsrc%5Etfw\">#Rockies<\/a> closer Justin Lawrence has had a rough few weeks and he got emotional postgame talking about it after giving up two runs in the 9th today. <a href=\"https:\/\/t.co\/Dsj7xvpgTx\">pic.twitter.com\/Dsj7xvpgTx<\/a><\/p>\n<p>\u2014 Kelsey Wingert-Linch (@KelsWingert) <a href=\"https:\/\/twitter.com\/KelsWingert\/status\/1698487345903767574?ref_src=twsrc%5Etfw\">September 4, 2023<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>After the video ended, he added (<a href=\"https:\/\/twitter.com\/KelsWingert\/status\/1698487345903767574\">according to Kelsey Wingert-Linch of ATT SportsNet<\/a>), \u201cThis lineup, man. They fight every inning. Every time they come thru. Anytime we go down, they fight back. From top to bottom \u2026 When my name\u2019s called, I want to go get the job done. The fact I haven\u2019t been able to do that hurts. Feels like I\u2019m letting everyone down right now.\u201d<\/p>\n<h3>A Strong Finish<\/h3>\n<p>Justin Lawrence pitched a scoreless outing in his next appearance, kicking off an impressive final stretch. He pitched 12 games, entering every game but one in either the seventh or eighth inning. His inherited runner percentage increased during that stretch (5-of-11 scored), and his WHIP was a bit high (1.548), but the rest of his numbers were strong. He allowed one run on 11 hits, walking five and striking out 12 across 10 1\/3 innings. The lone run came on a <strong><a href=\"https:\/\/www.baseball-reference.com\/players\/f\/freemfr01.shtml?utm_medium=linker&amp;utm_source=sportrelay.com&amp;utm_campaign=2024-02-17_br\" target=\"_blank\" rel=\"nofollow noopener\">Freddie Freeman<\/a><\/strong> homer September 27.<\/p>\n<p>For the year, Lawrence appeared in 69 games. He had a 3.72 ERA (74 ERA\u2013) with 78 strikeouts, 36 walks, seven hit batsmen, five homers, and a 1.347 WHIP across 75 innings. In addition, 71.0% of his outings were scoreless; 75.4% if using earned runs only. (NL averages: 68.5% and 71.2%, respectively).<\/p>\n<h3>Heading into 2024 Spring Training<\/h3>\n<p><a id=\"41IDWEBpTflm8zvW-s9cXA\" class=\"gie-single\" style=\"color: #a7a7a7; text-decoration: none; font-weight: normal !important; border: none; display: inline-block;\" href=\"http:\/\/www.gettyimages.com\/detail\/1705273778\" target=\"_blank\" rel=\"noopener\">Embed from Getty Images<\/a><script>window.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'41IDWEBpTflm8zvW-s9cXA',sig:'Pmk_Ro14exKdpZWK02rBknD6GVjFFN7065UNdIredjM=',w:'594px',h:'396px',items:'1705273778',caption: true ,tld:'com',is360: false })});<\/script><script src='\/\/embed-cdn.gettyimages.com\/widgets.js' charset='utf-8' async><\/script><\/p>\n<p>Lawrence said Thursday that the rough stretch last August made him a better pitcher. \u201cYou learn from those bad stretches, and you learn how to bounce back from those bad stretches. If I never had any of those bad stretches, I wouldn&#8217;t be as good of a player as I am today, because that&#8217;s where you learn the most, really.\u201d<\/p>\n<p>Black, a former pitcher himself, agreed with Lawrence\u2019s assessment. \u201cEvery pitcher learns from experience,\u201d he said. \u201cThere\u2019s always something to be gained from getting knocked down and getting back up. You hear that all the time from coaches. It\u2019s how you respond.<\/p>\n<p>\u201cThere was a stretch in there where there was a little bit of a struggle, but he bounced back. I thought he, overall \u2014 if you look at the big numbers, they were solid. There&#8217;s room for improvement there with Justin. There are constant adjustments that he will make \u2014 minor, albeit. He doesn&#8217;t need to do a lot differently, just fine-tune some things.<\/p>\n<p>\u201cBut he&#8217;s in a good spot. He&#8217;s been at this now for a couple years, had a lot of major league exposure. I think he&#8217;s ready to settle in and be a really dependable late-inning reliever.\u201d<\/p>\n<h3>Looking Ahead<\/h3>\n<p>The key to bouncing back in September was trusting the process and the coaching staff, adjusting the mechanics that needed to be worked on. But there was another key for Lawrence \u2014 knowing that it\u2019s a long season. \u201cYou see the great players that have those start-to-finish (seasons) where they dominate the entire year. I\u2019m looking forward to having a year like that this year.\u201d<\/p>\n<p>Lawrence worked hard in the offseason so he\u2019d be \u201cready to compete right away from day one.\u201d He said, \u201cI take a lot of pride and getting ready for camp and just showing up ready to go. It says a lot when a guy comes in and shows up and (you say), \u2018Okay, this guy definitely put in work.\u2019 So it&#8217;s something I strive to do every offseason.\u201d His offseason routine was \u201cvery standard\u201d \u2014 have a good breakfast, head to the gym, and have a good workout. The main focus for him is being able to stay healthy for 162 games, something he\u2019s done since making the majors. \u201cI take a lot of pride in that,\u201d he said. Once the throwing program starts, he tries not to ramp up too fast and stick to the protocol.<\/p>\n<p>Given the team\u2019s injury struggles in 2023, the Rockies absolutely need him to continue his habit of staying healthy all season. That is one of Lawrence\u2019s main goals for 2024. The reason? \u201cBeing able to contribute to this team, whatever way it is. There\u2019s no specific role or thought for me, as long as I\u2019m contributing to this team and helping (us) win games as much as we can.\u201d<\/p>\n<h4>Main Photo Credits:<\/h4>\n<p><em>SCOTTSDALE, Ariz. (Feb. 15) \u2014 Colorado Rockies reliever Justin Lawrence warms up prior to spring training workouts. Rockies pitchers and catchers opened camp at Salt River Fields, where position players will officially report on February 19. (Photo by Evan Thompson\/Sport Relay)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Justin Lawrence Ready for a Strong Season SCOTTSDALE, Ariz. (Feb. 15) \u2014 Colorado Rockies reliever Justin Lawrence comes into Spring Training 2024 on a mission to dominate from start to finish. With the injury to Daniel Bard, he is among the candidates to be the closer, a role he had for a while in 2023. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9346,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[40],"tags":[1481,1480,1482,821],"class_list":["post-9340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rockies","tag-2024-cactus-league","tag-2024-colorado-rockies","tag-2024-spring-training","tag-justin-lawrence","pmpro-has-access","eq-blocks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Justin Lawrence Ready for a Strong Season - Sport Relay<\/title>\n<meta name=\"description\" content=\"Colorado Rockies reliever Justin Lawrence, despite a rough stretch, had a good 2023 season. 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